There are a range of benefits to taking part in physical activity:

Physical benefits

·         maintain a healthy weight

·         improve fitness

·         reduce the chances of becoming ill


Emotional benefits

·         have some fun

·         increased confidence and self-esteem

·         to provide relief from stress and anxiety


Social benefits 

·         Make new friends

·         Communicate and cooperate with others

·         Develop teamwork skills


With all these benefits in mind the PE department at Trinity put on a varied and extensive programme of extra- curricular activities throughout the year with the aim of as many students as possible engaging in at least one activity.


Activities we offer are:

·         Football

·         Rugby

·         Basketball

·         Netball

·         Hockey

·         Badminton

·         Fitness

·         Trampolining

·         Cricket

·         Rounders

·         Tennis

·         Athletics

·         Boxing


So, if you simply want to take part recreationally or if you are a bit more competitive and want to represent your House or a School team then all you need to do is come along to the PE department after school with your PE kit and get involved. Even if you have never tried the activity before you are more than welcome to join in and learn some new skills.